1 cup of milk (dairy or plant-based, like almond or coconut milk)
1/2 teaspoon of turmeric powder
A pinch of black pepper (to enhance the absorption of curcumin)
1/4 teaspoon of cinnamon powder
1/4 teaspoon of ginger powder (optional, for extra warmth)
1 teaspoon of honey or maple syrup (optional, for sweetness)
Instructions:
In a small pot, combine the milk, turmeric, black pepper, cinnamon, and ginger powder.
Heat the mixture over medium heat, stirring constantly, until it’s warm but not boiling.
Remove the pot from the heat and let it cool slightly.
If you like, stir in honey or maple syrup for added sweetness.
Pour the golden milk into a cup and enjoy it warm.
How to Use It
My grandma drinks a cup of golden milk every evening before bed. It not only helps her unwind and sleep better, but it also sets her up for a great day ahead. The benefits of golden milk are cumulative, so the more you incorporate it into your routine, the more you may notice improvements in your overall health.
Golden milk is more than just a tasty treat; it’s a natural remedy that can help you feel rejuvenated and full of life. If it can make my 86-year-old grandma feel like she’s 40 again, imagine what it could do for you! Give it a try and experience the golden magic for yourself.
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