Eat Garlic and Honey on an Fasting For 7 Days Adopting the practice of consuming garlic and honey on an empty stomach for 7 days may seem like an unusual method, but it is gaining popularity
for its health benefits
Although research into the effects of this combination is limited, the individual benefits of each ingredient are well established.
The benefits of garlic are multiple.
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It contains sulfur compounds with antibacterial and antifungal properties, thus strengthening the immune system.
Garlic is also rich in antioxidants that help prevent free radical damage in the body.
Additionally, the presence of allicin in garlic helps reduce blood pressure and the risk of cardiovascular diseases.
When it comes to honey, it is a natural sweetener rich in antioxidants.
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